Frequently Asked Questions
What can I expect from a myofascial release session?
Different people respond differently to myofascial release. Your body may shake or twitch, and you may experience a range of emotions. The process of myofascial release works to loosen up restricted movement, which may lead to a reduction in pain and greater range of motion following your session.
What should I do during the massage or bodywork session?
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
How will I feel after the massage or bodywork session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.
What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
What forms of payment do you accept?
We accept cash, credit, Venmo, cash app and checks.
Do you accept health insurance?
No, we do not currently accept health insurance.
How do I schedule an appointment?
You can schedule an appointment by calling us at 386-956-0445.
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401 Center Ave.
2nd Floor, Suite 13
Bay City, MI 48708
Call or text to schedule an appointment
Hours (by appointment)
Sat: By appointment only